The Avalanche Express – Megavalanche

Get your adrenaline on with the snow

Gravity enduro races have been around for over a decade now, sheer drops down the side of a mountain combined with the beauty of some cross country thrown in to really knacker you out. Powered by gravity, speeds can reach up to 100 KMH as you ‘ride’ down the course on your cube bikes. Combining timed down hill sections with un-timed uphill sections, it is a serious rush for every one taking part, from the crowded starts on a glacial mountain to pummelling down through the freezing trails where light through the trees can temporarily blind your vision, ultimately ruining your day when you run in to said trees.

cube bikes running downhill

Using solid cube bikes to throw down the mountain

When picking your weapon of choice, there are multitudes to pick from, great cube bikes can perform as well as any Orange mountain bike… you just have to find your ride. Registration is normally open to every one, but you are gambling with the intactness of your legs, so competitors are usually thrown some words of caution before letting them sign away. Safety gear is required when taking part, helmet, gloves, protection, etc, but usually won’t help (see the ‘hurtling down the hill at 100 KMH’ above). The races can be technical, most of the riders will be able to complete most of the course with out ever having to get off the bike, but the novices will probably end up carrying their bikes due to the efforts required in taking on the course.

The goal

As you probably would have guessed by now, is to make it down the hills on any mountain cube bikes intact and in a time. The things you should take from this is that yes, danger is there. No, you aren’t ever really in control. Yes, you will meet like minded people struggling with their sanity 🙂 and yes, you will have a hell of a time! www.racecouk.com

How to Find the Best Sports Massage Therapist

skibobAre you from the borough of Dudley and specifically in Stourbridge, England and looking to ways of improving your sporting activities. If you are an athlete or just doing it for fun you can gain more benefits if you have a personal trainer who will lead you to the right track. Sports massage is something any athlete should reap its wide benefits. You need not to undergo sport massage when you are injured alone. You can always look for a sports massage Stourbridge therapist and get to find out its many benefits. When doing sport there is a high chance of injuring your muscle tissues. What is the right remedy to such an injury without taking any medication? The answer is absolutely a massage therapist.

The only problem when you are in need of a sports massage Stourbridge expert and you have never done that before. That should not be a problem because the following ideas will help;

Workmates

No matter where you work you will always find some people who participate in particular sports. Don’t mind inquiring from them about their trusted sports massage Stourbridge professionals who have assisted them. Your family and family friends can also assist you.

Internet

Why should you let your muscle tissues get harden because of lack of massage experts when the internet has a solution? By searching through the internet and being specific to Stourbridge you will find various options of where you can get sports massage. Go ahead and find online reviews about those places you can attend to and you will find quite useful information and professionals.

Reputation

Sport massage parlour that has done great to athletes and other people in Stourbridge can easily be judged based on their reputation. Those sports massage Stourbridge that are praised should be the most probable to choose. You will get professionals who will offer you the best massage therapy ever.